Today was a really good day. I decided to go for a walk. After doing my blog on Mental Health and Medications, I was thinking to myself that I really need to get back into the gym and walk more every chance that I can. I went to the gym this evening before church, and I worked out for a bit it felt really great to exercise. Anyway, squirrel!

Mother's Day is a special day for all mothers. I pray yours was blessed!

Let's check out the side effects on the daily medications that I take.

How have you been doing on your sobriety? We can work together to reach our goals. 

I absolutely love my church family. I know that my church is a very important part of my life. 

Small Steps are Still a Huge Success

If you've ever felt invisible to everyone around you, here are some tips to turn that around.